What is Active Care?

Mitchell B. Green, DC, DACRB, FACC
Pain Management and Physical Rehabilitation Specialist
[email protected]
advantagechiropracticandsportsrehab.com
(212) 269-0300
 Facilities located in:
-The Financial District
-The Theatre District and Upper West Side

Dear Friends,

I hope you are doing well! In this month’s newsletter, we’re excited to dive into a topic essential for enhancing mobility and managing pain: Joint Mobilization, also known as an adjustment. If you’ve ever experienced pain, joint discomfort, or stiffness, this technique might be just what you need to get back to feeling your best. 

As many of you know, I emphasize active care, also known as therapeutic exercise.
Joint mobilization is considered passive care, the type of care that typically doesn't involve or require the patient to move. Passive care is a great way to improve mobility, reduce inflammation, relieve spasm, and prepare for active care.

What is Joint Mobilization?
Joint mobilization is a hands-on technique used by chiropractors to improve joint function and reduce pain. It involves a joint's gentle, controlled movement within its normal range of motion. The goal is to enhance the joint’s ability to move freely and function properly, which can be crucial for overall mobility and comfort.

How Does Joint Mobilization Work?
During a joint mobilization session, your practitioner will apply specific and gentle forces to the affected joint. These forces help to:

Reduce Joint Stiffness: By gently stretching the joint capsule and surrounding tissues, mobilization can help decrease stiffness and improve flexibility.
Improve Joint Nutrition: Movement helps to enhance the circulation of synovial fluid, which nourishes and lubricates the joint, promoting better health and function.
Decrease Pain: Mobilization can stimulate the nervous system in a way that helps reduce pain perception and improve comfort.
Benefits of Joint Mobilization
Enhanced Range of Motion: Regular mobilization can help increase the range of motion in your joints, making everyday activities easier and more comfortable.
Reduced Pain: By addressing joint stiffness and improving function, mobilization can help alleviate chronic pain and discomfort.
Improved Function: Better joint function leads to improved overall mobility, allowing you to enjoy your daily activities with greater ease.
Who Can Benefit from Joint Mobilization?
Joint mobilization is beneficial for a wide range of conditions, including:

Arthritis: Helps to manage symptoms and improve joint function.
Sports Injuries: Aids in the recovery of joint injuries and restores normal movement.
Post-Surgical Rehab: Assists in regaining joint function and mobility after surgery.
Chronic Pain Conditions: Provides relief for ongoing joint pain and stiffness.
What to Expect During Your Session
A typical joint mobilization session involves a thorough assessment of your joint function and specific areas of concern. Your practitioner will then apply gentle, controlled movements to the joint, and you may be asked to perform certain activities or stretches to complement the treatment.

Ready to Experience the Benefits?
If you’re struggling with joint pain or stiffness, joint mobilization could be a valuable addition to your treatment plan.I am here to help you achieve better joint health and overall well-being. Contact us today to schedule an appointment and find out how joint mobilization can make a difference in your life.

Call us at 212 269 0300 or visit our website at drmitchellgreen.com to book your appointment
Thank you for reading my blog post! I encourage you to visit any of my facilities to discover how I can support you in building a solid foundation, enhancing your health and performance as you work towards your athletic goals.

Warm regards,

Dr. Mitch Green
(212)269-0300
advantagechiropracticandsportsrehab.com
Mitch Green, DC, DACRB, FACC

Board Certified in Neuromuscular Rehabilitation
Fellow, American College of Chiropractors

American Chiropractic Rehabilitation Board Approved Certified Lead Instructor
Northeast College of Health Sciences Post Graduate Instructor
past New York State Chiropractic Association District 1 President 
past Director of the Dance Injury and Rehabilitation Clinic for the
Manhattan Youth Ballet 
212-269-0300
drmitchellgreen.com
344 West 51st Street, New York, NY 10019