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Facilities located in: The Financial District The Theatre District and Upper West Sidedrmitchgreen@gmail.com Advantage Chiropractic and Sports Rehab.com (212) 269-0300 &nbsp; Advantage Chiropractic and Sports Rehabilitation<h2>Sports Injuries: How Chiropractic Care Supports Athletic Performance and Recovery</h2>Dear FriendsWhether you're an amateur athlete, a weekend warrior, or a professional competitor, sports injuries are an unfortunate part of an active lifestyle. In our practice, we're dedicated to helping you recover quickly and safely, and to ensure you're back to doing what you love—stronger, faster, and more resilient than ever.In this newsletter, we’re diving into how chiropractic care plays a key role in the treatment and prevention of common sports injuries. Let’s explore how spinal adjustments, rehabilitative exercises, and proper movement patterns can help you not only recover, but also enhance your performance on the field or in the gym.Common Sports Injuries and Chiropractic Solutions Sports injuries often occur as a result of sudden movements, repetitive stress, or improper technique. These injuries can range from mild strains to more serious sprains and tendonitis, affecting athletes of all ages and skill levels. Below, we’ll look at a few common injuries and how chiropractic care can help.1. Sprains and Strains Sprains refer to injuries to ligaments (the connective tissues that stabilize joints), while strains involve muscles or tendons (the tissues that allow movement). Both types of injuries can occur during sports like running, soccer, or weightlifting, and they often result in pain, swelling, and limited range of motion.How Chiropractic Helps: Chiropractors use adjustments to realign the spine and affected joints, improving mobility and reducing inflammation. Additionally, targeted physical therapy and rehabilitative exercises can strengthen the muscles around the injured area, reducing the risk of future sprains or strains. Chiropractic adjustments can also enhance the nervous system's ability to control and coordinate muscle movements, helping you return to full function faster.2. Tendonitis Tendonitis occurs when a tendon (the tissue that connects muscle to bone) becomes inflamed due to overuse or repetitive motion. Common in sports like tennis, basketball, and swimming, tendonitis can be painful and significantly limit performance.How Chiropractic Helps: Chiropractic care focuses on restoring joint mobility and reducing inflammation in the affected area. Through spinal adjustments and soft tissue techniques such as massage and myofascial release, chiropractors can promote healing by improving circulation and reducing stress on the tendons. Along with chiropractic treatments, physical rehabilitation exercises will help you strengthen and stretch the muscles surrounding the tendons to prevent further injury.3. Knee Injuries The knee is a crucial joint in many sports, and injuries to the ligaments, tendons, or cartilage (like ACL or meniscus tears) can sideline athletes for months. Overuse or sudden trauma can cause pain, swelling, and instability.How Chiropractic Helps: Chiropractic care doesn’t just focus on the knee joint itself—it also addresses the surrounding muscles, joints, and even the alignment of the spine. l will assess your entire posture and movement patterns to identify any dysfunctions that might be contributing to knee pain. Adjustments to the pelvis and spine can improve overall biomechanics, ensuring that your body is functioning optimally and reducing undue stress on the knees.4. Back and Neck Injuries Back and neck pain are common complaints among athletes, especially in sports that require repetitive motion or sudden explosive movements. Whether it's from lifting, twisting, or impact, back and neck injuries can range from mild discomfort to severe pain and limited movement.How Chiropractic Helps: Chiropractors specialize in spinal adjustments, which can relieve pressure on the nerves and improve overall function. By realigning the spine, chiropractic care can help reduce pain, improve flexibility, and restore proper motion. Additionally, rehabilitative exercises will strengthen the muscles supporting the spine, reducing the risk of re-injury and preventing future back or neck problems.How Chiropractic Care Prevents Future Injuries While chiropractic care is effective in treating injuries, its true power lies in prevention. Regular chiropractic adjustments help maintain optimal spinal alignment, enhance mobility, and improve posture—all of which are essential for athletic performance. By addressing misalignments and imbalances before they lead to pain, chiropractic care can reduce the risk of injuries in the first place.Key Preventative Benefits of Chiropractic Care for Athletes:Improved Range of Motion: Chiropractic adjustments can improve flexibility and movement patterns, reducing the likelihood of strains and sprains. Better Balance and Coordination: By optimizing spinal and joint alignment, chiropractic care can improve your balance, helping you avoid falls and other types of injury. Enhanced Recovery: Chiropractic treatments, including soft tissue therapy and stretching, speed up recovery by promoting blood flow to the injured areas and reducing inflammation. Injury Prevention: Regular check-ups and adjustments help identify and correct small imbalances in the body before they become major problems, preventing overuse injuries and musculoskeletal stress. Get Back to Your Best with Chiropractic Care Whether you’re dealing with an acute injury or looking to enhance your athletic performance, chiropractic care plays a critical role in your recovery and injury prevention plan. At [Your Clinic's Name], we offer a personalized, multi-disciplinary approach to ensure you're not just recovering but improving your performance.If you're dealing with a sports injury or want to stay ahead of potential issues, contact us today to schedule a consultation. Our team is here to help you get back to doing what you love with a stronger, healthier body.&nbsp;Book your appointment now and take the first step toward faster recovery and injury prevention!Advantage Chiropractic and Sports Rehabilitation.com 212 269-0300Stay active, stay healthy, Dr Green-------------------------------------------------------------------------------------------&nbsp; &nbsp; Copyright © 2024 Mitchell B. Green DC PC, All rights reserved.I'm hoping you'll find this information helpful!Our mailing address is:Advantage Chiropractic and Sports Rehabilitation Mitchell B. Green DC PC 344 West 51st Street New York, NY 10004 / 10019Add us to your address bookMitch Green, DC, DACRB, FACCBoard Certified in Neuromuscular Rehabilitation Fellow, American College of ChiropractorsAmerican Chiropractic Rehabilitation Board Approved Certified Lead Instructor Northeast College of Health Sciences Post Graduate Instructor past New York State Chiropractic Association District 1 President&nbsp; past Director of the Dance Injury and Rehabilitation Clinic for the &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Manhattan Youth Ballet&nbsp; 212-269-0300 drmitchellgreen.com 344 West 51st Street, New York, NY 10019 &nbsp;

Sports Injuries: How Chiropractic Care Supports Athletic Performance and Recovery

<h3>Mitchell B. Green, DC, DACRB, FACC Pain Management and Physical Rehabilitation Specialist</h3><h3>Facilities located in: The Financial District The Theatre District and Upper West Side</h3><h2>drmitchgreen@gmail.com Advantage Chiropractic and Sports Rehab (212) 269-0300 &nbsp; Unlocking the Benefits of Passive Therapies in Chiropractic Care</h2>In the world of chiropractic care, the goal is always to help the body restore balance and function. One powerful approach chiropractors use to achieve this is through passive therapies—treatments that don't require active effort from the patient but play an essential role in promoting healing, reducing pain, and improving mobility.While passive therapies are often thought of as treatments that allow the body to "rest" and recover, they are far from inactive. These therapies complement more active interventions, such as exercises and lifestyle modifications, to create a holistic care plan that supports both immediate relief and long-term wellness.<h3>What Are Passive Therapies?</h3>Passive therapies are treatments where the chiropractor or therapeutic equipment does the work while the patient remains relaxed. These therapies are designed to help alleviate pain, improve circulation, relax muscles, and promote healing—without requiring active participation from the patient. Common passive therapies used in chiropractic care include:<ul><li>Chiropractic Manipulations / Adjustments: These are one of the most effective passive therapies, where the chiropractor gently applies controlled force to the spine or joints to correct alignment, improve mobility, and reduce pain.</li><li>Heat and Cold Therapy: Often used to manage inflammation, reduce muscle tension, and promote healing.</li><li>Electrical Stimulation (e.g., TENS): Uses electrical impulses to block pain signals and improve muscle function.</li><li>Massage Therapy: Soft tissue manipulation to ease muscle tension and improve circulation.</li><li>Ultrasound Therapy: High-frequency sound waves penetrate tissues to reduce swelling and promote deep tissue healing.</li><li>Traction Therapy: A mechanical or manual method to gently stretch the spine, relieving pressure on the discs and nerves.</li></ul><h3>The Benefits of Passive Therapies</h3>1. &nbsp; &nbsp;Pain Relief: Passive therapies like chiropractic manipulations and heat or cold therapy can provide fast, effective relief for both acute and chronic pain. Chiropractic adjustments correct spinal misalignments that may be causing nerve compression or inflammation, while heat and cold therapies target muscle soreness and joint stiffness. When combined, these therapies can enhance each other’s effects, reducing pain and improving function.2. &nbsp; &nbsp;Muscle Relaxation and Tension Relief: Chronic muscle tension is a common contributor to pain and discomfort. Passive therapies, such as massage therapy and chiropractic adjustments, can help relax tight muscles, reduce spasms, and restore flexibility. This makes it easier to move, sleep better, and engage in daily activities without discomfort.3. &nbsp; &nbsp;Improved Circulation and Faster Healing: Passive therapies such as ultrasound therapy and chiropractic manipulations can increase blood flow to injured areas, which accelerates the delivery of oxygen and nutrients to the tissues. Improved circulation helps reduce inflammation, speed up recovery, and support the body’s natural healing process.4. &nbsp; &nbsp;Joint Mobility and Flexibility: Chiropractic manipulations are one of the most effective passive therapies for improving joint mobility. By applying targeted adjustments to the spine or extremities, chiropractors can help restore proper alignment, reduce joint stiffness, and improve range of motion. This can be particularly beneficial for patients with conditions like arthritis or injuries that limit movement.5. &nbsp; &nbsp;Non-Invasive and Drug-Free: One of the most significant advantages of passive therapies is that they provide relief without the need for medications, injections, or surgery. Chiropractic adjustments, in particular, focus on restoring the body's natural alignment and function through non-invasive techniques. This makes them an excellent alternative for patients seeking a drug-free approach to managing pain and promoting wellness.6. &nbsp; &nbsp;Comprehensive Care: Passive therapies work synergistically with other chiropractic treatments, such as active exercise programs or lifestyle changes. For example, chiropractic adjustments can relieve nerve pressure, while therapeutic exercises can strengthen the muscles around the spine. By combining these therapies, chiropractors can offer a well-rounded treatment plan that addresses both immediate symptoms and long-term wellness.<h3>When to Use Passive Therapies</h3>Passive therapies are often most effective during the acute stages of injury or pain when the body requires rest and healing support. For instance, following a car accident, sports injury, or post-surgery recovery, passive therapies such as chiropractic adjustments, ultrasound, and electrical stimulation can provide significant relief. As recovery progresses, active treatments (like exercises and stretches) may become more central, but passive therapies can still play a key role in maintaining balance, preventing re-injury, and promoting overall health.At Advantage Chiropractic and Sports Rehab, we create personalized treatment plans that integrate both passive and active therapies to optimize your health. Whether you’re dealing with chronic pain, recovering from an injury, or simply aiming to maintain your well-being, we’re here to help you achieve your goals.<h3>Conclusion</h3>Passive therapies, including chiropractic manipulations, are invaluable tools in the chiropractic toolbox. They help reduce pain, promote healing, restore mobility, and support overall wellness—all without requiring active participation from the patient. By incorporating these therapies into your chiropractic care plan, you can achieve faster recovery, improve your quality of life, and prevent future injuries.If you're curious about how passive therapies can enhance your chiropractic care, reach out to us today. Our team is dedicated to finding the right approach for your unique needs.<h3>Dr.Mitch Green Advantage Chiropractic and Sports Rehab</h3><h3>Helping You Achieve Optimal Health Through Chiropractic Care &nbsp;</h3>

Unlocking The Benefits of Passive Therapies in Chiropractic Care

Cropped close up of female orthopedist examining patient's back in clinic

<h3>Mitchell B. Green, DC, DACRB, FACC Pain Management and Physical Rehabilitation Specialist drmitchgreen@gmail.com advantagechiropracticandsportsrehab.com (212) 269-0300 &nbsp;Facilities located in: -The Financial District -The Theatre District and Upper West Side</h3><h3> Dear Friends,</h3>I hope you are doing well! In this month’s newsletter, we’re excited to dive into a topic essential for enhancing mobility and managing pain: Joint Mobilization, also known as an adjustment. If you’ve ever experienced pain, joint discomfort, or stiffness, this technique might be just what you need to get back to feeling your best.&nbsp;As many of you know, I emphasize active care, also known as therapeutic exercise. Joint mobilization is considered passive care, the type of care that typically doesn't involve or require the patient to move. Passive care is a great way to improve mobility, reduce inflammation, relieve spasm, and prepare for active care.What is Joint Mobilization? Joint mobilization is a hands-on technique used by chiropractors to improve joint function and reduce pain. It involves a joint's gentle, controlled movement within its normal range of motion. The goal is to enhance the joint’s ability to move freely and function properly, which can be crucial for overall mobility and comfort.How Does Joint Mobilization Work? During a joint mobilization session, your practitioner will apply specific and gentle forces to the affected joint. These forces help to:Reduce Joint Stiffness: By gently stretching the joint capsule and surrounding tissues, mobilization can help decrease stiffness and improve flexibility. Improve Joint Nutrition: Movement helps to enhance the circulation of synovial fluid, which nourishes and lubricates the joint, promoting better health and function. Decrease Pain: Mobilization can stimulate the nervous system in a way that helps reduce pain perception and improve comfort. Benefits of Joint Mobilization Enhanced Range of Motion: Regular mobilization can help increase the range of motion in your joints, making everyday activities easier and more comfortable. Reduced Pain: By addressing joint stiffness and improving function, mobilization can help alleviate chronic pain and discomfort. Improved Function: Better joint function leads to improved overall mobility, allowing you to enjoy your daily activities with greater ease. Who Can Benefit from Joint Mobilization? Joint mobilization is beneficial for a wide range of conditions, including:Arthritis: Helps to manage symptoms and improve joint function. Sports Injuries: Aids in the recovery of joint injuries and restores normal movement. Post-Surgical Rehab: Assists in regaining joint function and mobility after surgery. Chronic Pain Conditions: Provides relief for ongoing joint pain and stiffness. What to Expect During Your Session A typical joint mobilization session involves a thorough assessment of your joint function and specific areas of concern. Your practitioner will then apply gentle, controlled movements to the joint, and you may be asked to perform certain activities or stretches to complement the treatment.Ready to Experience the Benefits? If you’re struggling with joint pain or stiffness, joint mobilization could be a valuable addition to your treatment plan.I am here to help you achieve better joint health and overall well-being. Contact us today to schedule an appointment and find out how joint mobilization can make a difference in your life.Call us at 212 269 0300 or visit our website at drmitchellgreen.com to book your appointment Thank you for reading my blog post! I encourage you to visit any of my facilities to discover how I can support you in building a solid foundation, enhancing your health and performance as you work towards your athletic goals.Warm regards,Dr. Mitch Green (212)269-0300 advantagechiropracticandsportsrehab.com Mitch Green, DC, DACRB, FACC Board Certified in Neuromuscular Rehabilitation Fellow, American College of ChiropractorsAmerican Chiropractic Rehabilitation Board Approved Certified Lead Instructor Northeast College of Health Sciences Post Graduate Instructor past New York State Chiropractic Association District 1 President&nbsp; past Director of the Dance Injury and Rehabilitation Clinic for the Manhattan Youth Ballet&nbsp; 212-269-0300 drmitchellgreen.com 344 West 51st Street, New York, NY 10019 &nbsp;

What is Active Care?

<h2>What is Chiropractic Care?</h2>Chiropractic care focuses on diagnosing and treating musculoskeletal issues. Chiropractors use hands-on techniques to help with pain relief and improve function. They mainly focus on the spine, but their care can extend to other parts of the body.People often seek chiropractic care for back pain, neck pain, and headaches. The goal is to help the body heal itself without surgery or medication. Chiropractors use adjustments to restore joint function and support the nervous system.<figure id="figure-h18yd1dn3gm15554oi"><img id="h18yd1dn3gm15554oi" src="https://images.unsplash.com/photo-1585917138424-61cf3ee524d9?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxMXx8Y2hpcm9wcmFjdGljJTIwYWRqdXN0bWVudHxlbnwwfHx8fDE3MjY0OTkzNjB8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="chiropractic adjustment" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1585917138424-61cf3ee524d9?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxMXx8Y2hpcm9wcmFjdGljJTIwYWRqdXN0bWVudHxlbnwwfHx8fDE3MjY0OTkzNjB8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure>p&gt;<ul><li>Pain Relief: Chiropractors can help reduce pain in the back, neck, and joints.</li><li>Improved Mobility: Regular adjustments can improve your range of motion.</li><li>Better Posture: Chiropractic care can help correct posture issues.</li></ul>Chiropractic care is a non-invasive option. It can be a good choice for those looking to avoid surgery or medication.<h3>Who Can Benefit from Chiropractic Care?</h3>Chiropractic care is suitable for people of all ages. It can help those with chronic pain, athletes, and even children. Here are some examples:<ol><li>People with chronic back or neck pain.</li><li>Athletes looking to improve performance and prevent injuries.</li><li>Children with posture issues or growing pains.</li></ol><figure id="figure-mvdq3fhruvm15556ml"><img id="mvdq3fhruvm15556ml" src="https://images.unsplash.com/photo-1620050382792-434b5828873d?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMHx8Y2hpcm9wcmFjdGljJTIwcGF0aWVudHxlbnwwfHx8fDE3MjY0OTkzNjN8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="chiropractic patient" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1620050382792-434b5828873d?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMHx8Y2hpcm9wcmFjdGljJTIwcGF0aWVudHxlbnwwfHx8fDE3MjY0OTkzNjN8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure>.Based on the evaluation, the chiropractor will create a treatment plan. This plan may include adjustments, exercises, and lifestyle advice. The goal is to address the root cause of your pain and help you feel better.<h3>What to Expect During an Adjustment</h3>An adjustment is a common chiropractic treatment. During an adjustment, the chiropractor uses their hands to apply controlled force to a joint. This helps improve mobility and reduce pain.Adjustments are usually quick and may cause a popping sound. Most people feel relief after an adjustment, but some may feel sore for a day or two.<figure id="figure-bpehc79mwm1555c2n"><img id="bpehc79mwm1555c2n" src="https://images.unsplash.com/photo-1519824145371-296894a0daa9?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwzfHxjaGlyb3ByYWN0aWMlMjB0cmVhdG1lbnR8ZW58MHx8fHwxNzI2NDk5MzcwfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="chiropractic treatment" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1519824145371-296894a0daa9?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwzfHxjaGlyb3ByYWN0aWMlMjB0cmVhdG1lbnR8ZW58MHx8fHwxNzI2NDk5MzcwfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure>Regular visits can help maintain your overall health. Here are some ways chiropractic care can support wellness:<ul><li>Preventative Care: Regular adjustments can help prevent future injuries.</li><li>Stress Relief: Chiropractic care can reduce tension and promote relaxation.</li><li>Enhanced Well-being: Improved mobility and reduced pain can lead to a better quality of life.</li></ul><h3>Combining Chiropractic Care with Other Treatments</h3>Chiropractic care can complement other treatments. Many people find that combining chiropractic care with physical therapy, massage, or acupuncture provides the best results.It's important to communicate with all your healthcare providers. This ensures that you receive the best possible care and that all treatments work together effectively.<h2>Choosing the Right Chiropractor</h2>Finding the right chiropractor is important for your care. Look for a licensed professional with good reviews. You can ask friends or family for recommendations.During your first visit, ask questions about their approach and experience. Make sure you feel comfortable with their treatment plan. Your chiropractor should be someone you trust to help you on your path to wellness.

Advantage Chiropractic and Sports Rehabilitation

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Sports Injuries: How Chiropractic Care Supports Athletic ...

Unlocking The Benefits of Passive Therapies in Chiropract...

What is Active Care?

Chiropractic Care and Your Path to Wellness