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<h2>Mitchell B. Green, DC, DACRB, FACC Pain Management and Physical Rehabilitation Specialist &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;drmitchgreen@gmail.com &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; (212) 269-0300 &nbsp;Facilities located in: The Financial District The Theatre District and Upper West Side &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Protecting Your Spinal Discs: A Guide to Maintaining Healthy Discs</h2>Welcome to this week’s edition of our newsletter! This time, we’re shining a spotlight on a crucial but often overlooked component of spinal health: your intervertebral discs. These remarkable structures play a vital role in your overall spinal function, and keeping them healthy is key to a pain-free and active life.<h2>Understanding Spinal Discs</h2>Spinal discs are the cushioning pads located between the vertebrae of your spine. Each disc is made up of two main parts:Nucleus Pulposus: The inner, gel-like core that provides shock absorption and allows for flexibility and movement. Annulus Fibrosus: The tough, outer layer of fibrous cartilage that contains the nucleus and provides structural support. Healthy discs help maintain the spine’s flexibility and absorb shocks from daily activities. However, several factors can negatively impact their health, leading to discomfort and pain.<h2>Common Disc Problems</h2><h3>Here’s a rundown of some common issues affecting spinal discs:</h3>Herniated Disc: When the nucleus pulposus protrudes through a tear in the annulus fibrosus, it can press on nearby nerves, causing pain, numbness, or weakness. Degenerative Disc Disease: Over time, discs may lose hydration and elasticity, reducing their ability to cushion the spine and potentially leading to pain and reduced mobility. Bulging Disc: A disc that bulges outward but hasn’t ruptured can still press on nerves, causing discomfort and affecting movement. Signs of Disc Issues<h3>Be aware of the following symptoms that may indicate a problem with your discs:</h3>Back or Neck Pain: Persistent or acute pain in the back or neck, especially if it radiates to the arms or legs. Numbness or Tingling: Sensations of numbness or tingling in the limbs. Weakness: Difficulty lifting objects or performing everyday tasks due to muscle weakness. Limited Range of Motion: Difficulty bending, twisting, or moving comfortably. Chiropractic Care for Disc Health<h3>Chiropractors offer a range of treatments to support and maintain healthy spinal discs:</h3>Spinal Adjustments: These help restore proper alignment to the spine, reduce pressure on discs, and improve overall spinal function. Physical Rehabilitation: Tailored exercises can strengthen the muscles supporting the spine and improve disc health. Lifestyle and Ergonomic Advice: Guidance on posture, ergonomics, and daily habits to prevent disc problems and maintain spinal health. Tips for Maintaining Healthy Discs<h3>Incorporate these practices into your daily routine to support disc health:</h3>Stay Active: Regular exercise, including low-impact activities like swimming or walking, can keep your spine strong and flexible. Practice Good Posture: Maintain a neutral spine position while sitting, standing, and sleeping. Use ergonomic furniture if possible. Lift Properly: Use your legs, not your back, to lift heavy objects. Avoid twisting your spine while lifting. Stay Hydrated: Adequate water intake helps maintain disc hydration and elasticity. Avoid Prolonged Sitting: Take breaks to stretch and move around if you sit for extended periods. Success Stories: Real Patient Experiences<h3>We’re thrilled to share another success story from our practice:</h3>“After dealing with constant back pain and stiffness, I finally sought chiropractic care. The adjustments and decompression therapy have made a huge difference. I’m now back to enjoying my favorite activities without pain!” – Lisa B..<h3>Ask the Chiropractor</h3>Got questions about spinal discs or chiropractic care? Here’s a common query:Q: Can chiropractic care help with degenerative disc disease?A: Yes, chiropractic care can help manage degenerative disc disease by improving spinal alignment, reducing pain, and enhancing overall function. While it may not reverse disc degeneration, it can significantly alleviate symptoms and improve quality of life. For an initial consultation. Contact us at (212) 269-0300 to schedule an appointment.<h3>Stay Connected</h3><h3>If you have any questions or need to schedule an appointment, don’t hesitate to reach out to us at advantagechiropracticandsportsrehab.com or (212) 269-0300</h3><h3>Warm regards,</h3><h3>Dr. Green &nbsp;</h3>

Protecting Your Spinal Discs: A Guide to Maintaining Healthy Discs

Mitchell B. Green, DC, DACRB, FACC Pain Management and Physical Rehabilitation Specialistdrmitchgreen@gmail.com advantagechiropracticandsportsrehab.com 212-269-0300Facilities located in: The Financial District Tribeca The Theatre District and Upper West Side&nbsp; <blockquote>&nbsp; 📱 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Are You Suffering from “Text Neck”</blockquote>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<h3>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Here’s What You Need to Know</h3>In today’s digital age, we spend hours hunched over phones, tablets, and laptops—and our necks are paying the price. A condition now commonly known as “text neck” is affecting more people than ever, especially those under 40.<h3>What is Text Neck? Text neck refers to the strain and pain in the neck and upper back from prolonged forward head posture—typically caused by looking down at your phone. When your head is tilted forward just 15 degrees, it places around 27 lbs of pressure on your spine!</h3><h3>Symptoms include: ✅ Stiff neck or shoulders ✅ Sharp or nagging neck pain ✅ Tension headaches ✅ Tingling in arms or hands ✅ Decreased range of motion</h3><h3>&nbsp; 💡 Chiropractic Tip of the Week:</h3>The 20-20-20 Rule Every 20 minutes, take 20 seconds to look at something 20 feet away. This simple tip helps reset your posture, reduce eye strain, and alleviate spinal pressure.<h3>&nbsp; 🛠️ How We Help: Our Rehab Approach</h3>At Advantage Chiropractic and Sports Rehab, we don’t just treat the pain—we correct the cause.Our comprehensive Text Neck Rehab Program includes: 🔹 Postural analysis 🔹 Targeted spinal adjustments 🔹 Myofascial release &amp; stretching 🔹 Therapeutic exercises 🔹 Ergonomic education for daily tech use<h3>&nbsp; 👩‍⚕️ Patient Spotlight: Jessica B, 32</h3>"Before I came here, I had daily neck pain and couldn’t get through a Zoom meeting without discomfort. After 4 weeks of rehab and posture coaching, I feel like a new person!" — Thanks, Jessica, for trusting us with your recovery journey!<h3>&nbsp; 🧘‍♂️ Simple Stretch You Can Try Today</h3>Chin Tucks (Great for counteracting “text neck”)Sit up straight with shoulders relaxed Gently pull your chin straight back (like a double chin) Hold for 5 seconds Repeat 10 times, 2-3x per day This strengthens deep neck flexors and reduces strain from forward head posture.<h3>&nbsp; 📅 Now Booking: October Appointments</h3>Spots are filling fast for fall rehab plans! Call us at (212) 269-0300 or book online at advantagechiropracticandsportsrehab.com✅ New Patients Welcome ✅ Insurance Accepted ✅ Flexible Hours<h3>&nbsp; 📲 Follow Us for Daily Wellness Tips!</h3>Instagram | Facebook | YouTube → @advantagechiropracticandsportsrehabLet’s keep your spine healthy, your posture strong, and your pain under control—one week at a time!Stay well, Dr.Mitch Green Your Partner in Posture &amp; Pain-Free Living<h3>Why You Should Get a Periodic Exercise Evaluation</h3>An exercise evaluation is a valuable tool for anyone looking to optimize their fitness routine and improve overall health. During the evaluation, I will assess your current physical condition, identify any muscular imbalances or weaknesses, and evaluate your posture and movement patterns. This personalized assessment provides you with tailored exercise recommendations that can help prevent injuries, enhance performance, and achieve your fitness goals more effectively. Whether you're an athlete, a fitness enthusiast, or just starting your fitness journey, an exercise evaluation can provide the insights you need to work out smarter and safer. Don't wait—schedule your exercise evaluation today and take the first step towards a more efficient and effective workout routine!<h3>and of course....I'm happy to help and address any concerns you may have and find ways to improve your fitness and health overall. I'm hoping you found this information helpful! &nbsp; Ready to Move Better and Live Pain-Free?</h3>📞 Call us today: (212) 269 0300🌐 Visit us online: Advantagechiropracticandsportsrehab.com 📍&nbsp;Yours in health, Dr. G

Running, Dance, and Sports related Injuries and Rehabilitation Weekly Wellness Update Your Source for Spine, Strength & Recovery Week of October 14, 2025 Brought to you by Advantage Chiropractic and Sports Rehab

close up physical therapist hand pointing on human skeleton at low back to advise and consult to patient to treatment at office for healthcare concept

<h2>Introduction to Chiropractic Care</h2>
Chiropractic care is a popular choice for those seeking relief from pain and discomfort without invasive procedures or medication. Whether you're dealing with chronic back pain, headaches, or joint issues, a chiropractor can offer a holistic approach to improving your health. Many people are concerned about the cost of chiropractic care, but affordable options are available, making it accessible to a broader audience.

<figure id="figure-2n5rmiy4y4mdwfngvy"><img id="2n5rmiy4y4mdwfngvy" src="https://media.gettyimages.com/id/2115184419/photo/close-up-human-skeleton-at-lower-back-and-physical-therapist-chiropractor-use-laptop-to.jpg?b=1&s=2048x2048&w=0&k=20&c=OY7vN-HR_wDsBEvZf7kIqyBvmuJaw307Nz3OSTG4los=" alt="chiropractor office" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h2>What to Expect During Your First Visit</h2>
Your first visit to a chiropractor will typically involve an in-depth consultation and examination. This step is crucial as it allows the chiropractor to understand your health history and current condition. Be prepared to provide details about your symptoms, lifestyle, and any previous treatments you have undergone.

<h3>The Consultation Process</h3>
During the consultation, the chiropractor will ask questions about your medical history and current health concerns. This is an opportunity for you to share any specific areas of discomfort and discuss your health goals. The chiropractor may also perform physical tests to assess your range of motion and posture.

<figure id="figure-ga4cpksgtmdwfngvy"><img id="ga4cpksgtmdwfngvy" src="https://media.gettyimages.com/id/2183708450/photo/doctor-hands-and-tablet-with-patient-for-consultation-medical-advice-or-procedure-at-clinic.jpg?b=1&s=2048x2048&w=0&k=20&c=OMf-5PcTdxOFqvRnnDXkvcU3VifdILxYe7GoDwVlwuw=" alt="patient consultation" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h3>Examination and Diagnosis</h3>
After the consultation, a physical examination will be conducted. This may include neurological and orthopedic tests, muscle strength assessments, and reflex checks. The chiropractor might also use imaging tests like X-rays if necessary to get a clearer picture of your condition.

The results of these tests will help the chiropractor diagnose the root cause of your discomfort. An accurate diagnosis is essential for developing an effective treatment plan tailored to your needs.

<h2>Treatment Plan Discussion</h2>
Once the examination is complete, the chiropractor will discuss a personalized treatment plan with you. This plan will outline the recommended therapies, frequency of visits, and any lifestyle changes that could support your recovery. Communication is key, so feel free to ask questions or express any concerns during this discussion.

<figure id="figure-0mh2coagw7mdwfngvy"><img id="0mh2coagw7mdwfngvy" src="https://media.gettyimages.com/id/2159342566/photo/medical-team-technology-and-meeting-in-office-from-above-paperwork-and-budget-in-hospital-men.jpg?b=1&s=2048x2048&w=0&k=20&c=3Y6RPVk-9uNvJ_DpoQIdujoEu8DO0_B5KRmR1KgGMVw=" alt="treatment plan" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h3>Understanding Chiropractic Techniques</h3>
Chiropractic treatment often involves manual adjustments, which are carefully controlled forces applied to specific joints. These adjustments aim to improve mobility, alleviate pain, and enhance overall function. Some chiropractors also incorporate other techniques such as massage therapy, stretching exercises, or nutritional advice into their treatment plans.

<h2>Managing Costs and Insurance</h2>
One of the major concerns for new patients is the cost of chiropractic care. Fortunately, many clinics offer affordable options and work with insurance providers to help manage expenses. It's important to check with your insurance company to understand what is covered under your plan.

Additionally, many chiropractors offer flexible payment plans or discounts for cash payments, making it easier to access the care you need without financial strain.

<h2>Conclusion</h2>
Your first visit to a chiropractor marks the beginning of a journey towards better health and wellness. By choosing affordable chiropractic care, you are investing in a natural approach to healing that prioritizes your body's ability to recover and thrive. Remember, open communication with your chiropractor can enhance your experience and ensure that you receive the best possible care tailored to your needs.

Affordable Chiropractic Care: What to Expect on Your First Visit

Low back pain is one of the most common reasons people walk into our clinic—and one of the most misunderstood. While many people focus on the spine itself, research and clinical experience consistently show that a weakened or dysfunctional core is often the underlying cause of chronic or recurring back pain.<h2>What Exactly Is Your Core?</h2>When most people hear "core," they think abs. But your core is much more than a six-pack. It includes:Abdominal muscles (transverse abdominis, obliques) Back muscles (multifidus, erector spinae) Pelvic floor Diaphragm Glutes and hip stabilizers These muscles work as a team to stabilize your spine, support your posture, and help you move efficiently.<h3>&nbsp; 🧠 Core Dysfunction = Spinal Stress</h3>When your core isn't working properly—due to injury, prolonged sitting, deconditioning, or poor movement patterns—your spine is forced to pick up the slack. This leads to:Compressive load on the vertebrae Disc irritation or herniation Muscle strain Joint inflammation Persistent or recurring low back pain Without addressing the core, spinal adjustments alone can offer only temporary relief.<h3>&nbsp; 💪 How We Approach Low Back Pain Differently</h3>At Advantage Chiropractic and Sports Rehab, we don't just treat your symptoms—we identify the root cause. Our chiropractic + rehab model combines:✅ Spinal adjustments for immediate relief ✅ Functional movement assessments ✅ Core stability retraining ✅ Custom exercise programs ✅ Hands-on therapy for soft tissue imbalancesWe teach you to rebuild core control so your back gets the support it deserves.Curious whether your core is helping or hurting your spine? Schedule a Core &amp; Stability Screening this month! Our rehab team will assess your:Postural alignment Core activation patterns Movement control Flexibility and strength Spots are limited—call (212) 269 m-0300 or book online today!<h3>&nbsp; 🧘‍♂️ Simple Core Tip: Try the "Dead Bug"</h3> Here’s a safe, effective core activation move you can try at home:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<figure id="figure-1jlvo1iy7mdlpjm68"><img id="1jlvo1iy7mdlpjm68" src="https://cdn.durable.co/blocks/2cwjreCKciC1XwyEFk1L97mc0jLjKwxgyaJ5e7w382dT1h0qkzFC1Ow4z8q1tKwz.png" alt="" title="" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="medium" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2cwjreCKciC1XwyEFk1L97mc0jLjKwxgyaJ5e7w382dT1h0qkzFC1Ow4z8q1tKwz.png" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure>&nbsp;Lie on your back with arms straight up and knees bent at 90° Slowly lower your opposite arm and leg toward the floor while keeping your core tight Return to center and repeat on the other side Keep your lower back flat on the floor the entire time Perform 2–3 sets of 10 reps per side, 3–4x/week. Pain with this movement? Stop and consult our team.I'm hoping you'll find this information helpful!<h3>&nbsp; 📍 Let’s Get to the Core of Your Pain</h3>Whether you're dealing with recent discomfort or long-standing low back pain, we can help you strengthen the foundation of your body—and reclaim a life without limits.📞 Call us at (212) 269-0300 📍AdvantageChiropracticandSportsRehab.com &nbsp; &nbsp; or text me directly at (917)699-7232

🔍 Low Back Pain? Your Core Might Be the Missing Link

Your Path to Pain Relief and Enhanced Mobility Hello dear friends and patients!Welcome to this edition of my newsletter! I'm so honored you’re taking the time to read this information. As always, I'm here to provide support and guidance to keep you on track.&nbsp; &nbsp;<figure id="figure-rch64511ljma7kf6es"><img id="rch64511ljma7kf6es" src="https://cdn.durable.co/blocks/8mk9uJtXI5xE3iVYoAMZVyOPgkYB6EqlSZN2p5QEd5gbvAfIRWxTWZiX0cDpezE7.png" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/8mk9uJtXI5xE3iVYoAMZVyOPgkYB6EqlSZN2p5QEd5gbvAfIRWxTWZiX0cDpezE7.png" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure> Engaging in more weight training may help lower dementia risk, new research suggests. Danil Nevsky/StocksyRegular exercise is a known modifiable risk factor for dementia. A new study suggests that weight training may help protect the brains of older adults from dementia. The benefits of weight training were also observed in those already showing signs of mild cognitive impairment. As of 2021, researchers estimate that about 57 million people globally were living with dementia — a neurological condition that impacts a person’s memory and thinking skills.Past studies show there are a number of modifiable lifestyle factors that may help reduce a person’s risk of developing dementia, such as regular exercise both earlier in life and at an older age.“Dementia affects millions of people worldwide and has a major impact not only on individuals, but also on families and healthcare systems,” Isadora Ribeiro, PhD, a São Paulo Research Foundation (FAPESP) doctoral fellowship recipient at the School of Medical Sciences (FCM) at the State University of Campinas (UNICAMP) in Brazil told Medical News Today.“Since there is still no cure [for dementia], finding ways to delay or prevent its onset — especially through accessible, non-pharmacological strategies — is essential to improve quality of life in aging.” — Isadora Ribeiro, PhD Ribeiro is the first author of a new study recently published in the journal GeroScience reports that weight training may help protect the brains of older adults from dementia, including those already showing signs of mild cognitive impairment.Why Focus on Weight Training?For this study, researchers recruited 44 adults ages 55 or older with a diagnosis of mild cognitive impairment.Study participants were divided into two groups. The weight training group participated in a resistance exercise program with moderate to high intensity sessions twice a week, with progressive loads, meaning weight or sets were increased as participants’ muscles strengthened. The control group did not exercise for the duration of the study.“We chose to study resistance training because its primary goal is to increase muscle strength, which is especially important in older adults,” Ribeiro explained.“Research has shown that greater muscle strength is associated with a lower risk of dementia and better cognitive function. Therefore, investigating the impact of resistance training on the brain anatomy of older adults at risk for dementia is a promising and relevant approach,” she explainedAt the study’s conclusion, Ribeiro and her team found that after six months, participants in the weight training group showed improvement in verbal episodic memory and the strength of neurons and areas of the brain associated with Alzheimer’s disease.Conversely, the control group’s participants showed signs of worsening brain parameters.“This is an interesting finding because it suggests that weight training may not only help to increase cognition, but also prevent the development of atrophy in regions related to Alzheimer’s disease — potentially delaying progression or even preventing the onset of dementia,” Ribeiro details.How exercise changes the brain“The fact that we observed changes in white matter integrity indicates that resistance training may directly affect the anatomical structure of neurons, which is essential for efficient communication between brain regions, supporting memory, attention, and overall cognitive function.” — Isadora Ribeiro, PhD &nbsp; Reversing cognitive declineScientists also discovered that five participants in the weight training group no longer had a diagnosis of mild cognitive impairment when they reached the end of the study.“This suggests that weight training may alter the clinical trajectory of individuals with mild cognitive impairment, shifting them from an increased risk of dementia to preserved cognition by the end of the study,” Ribeiro said.“Even in a small sample, the fact that several participants showed improved cognitive health after the intervention is a hopeful indication of the potential protective effects of this type of exercise,” she said.“Weight training can reduce inflammation, improve insulin sensitivity, and increase levels of neurotrophic factors like BDNF (brain-derived neurotrophic factor), which support the growth and survival of neurons. It also improves cardiovascular health and cerebral blood flow, all of which are important for maintaining brain function. These physiological changes contribute to reducing key risk factors for dementia, such as obesity, cardiovascular disease, and diabetes. Additionally, physical exercise stimulates the release of irisin a hormone associated with neuroprotection and improved brain plasticity.” — Isadora Ribeiro, PhD “We plan to explore the molecular mechanisms behind these effects, including biomarkers related to neuroplasticity, inflammation, and neurodegeneration,” Ribeiro added.&nbsp;Strength training offers even more benefits to older adults Gary Small, MD, chair of psychiatry at Hackensack University Medical Center in New Jersey and author of numerous books on cognitive health and aging, including the New York Times best seller The Memory Bible, spoke about this study.“These findings are consistent with previous research in animals and humans showing that strength training improves cognitive abilities,” Small commented. “Most of the previous studies demonstrating the brain health benefits of physical activity have focused on aerobic exercise, and that body of research has been compelling that regular physical exercise increases the volume of brain regions controlling memory and thinking.”“The present study demonstrates similar benefits from strength training. Moreover, it is never too late to begin a strength training program — older adults often experience tremendous benefits. In addition to improved stamina and energy, strength training helps older adults in their everyday tasks and may diminish risks of injuries due to falls..” — Gary Small, MD “Further research detailing the amount, cadence, and form of physical exercise that slows, stabilizes, or even reverses age-related cognitive decline will inform the public on how best to keep their bodies and brains functioning well throughout a long life,” Small added.Larger studies are needed&nbsp;David Cutler, MD, a board certified family medicine physician at Providence Saint John’s Health Center in Santa Monica, CA, commentee about this research.Cutler said he did not find the study’s findings surprising because doctors always recommend patients engage in exercise to help prevent cognitive decline.“I hadn’t seen any studies specifically looking at resistance training, but that wasn’t a surprise, that it was reinforcing that the things that patients are doing in terms of resistance exercises are most likely helpful,” he continued.“Anytime people engage in any activity, whether it’s exercise, dietary, supplements, or medications, we want to make sure the benefits exceed the risks. And exercise training, especially for older people, can entail some risk. So these exercises need to be guided by someone to make sure patients don’t incur injuries when they’re doing them,” he underscored.“I think we want to see (this study) in larger numbers, in both men and women, in people with other medical conditions, to make sure that we’re not putting people at risk when they’re undergoing these types of exercise regimens,” Cutler added. Schedule Your Appointment Today If you’re experiencing hip or lower back pain, don’t wait to seek help. I'm ready to work with you on a customized treatment plan that combines chiropractic care and physical rehabilitation to get you back on your feet—pain-free!Call us at (212) 269-0300 to schedule your appointment today.Thank you for trusting us with your health and wellness. We look forward to continuing to support you on your journey to recovery and better health.&nbsp;Best regards, Dr. Green Advantage Chiropractic and Sports Rehab Phone: (212)269-0300 Email: drmitchgreen@gmail.com Website: Advantage Chiropractic and Sports Rehab.com Get Back to Your Best Performance!! Whether you’re dealing with an acute injury or looking to enhance your athletic performance, chiropractic care plays a critical role in your recovery and injury prevention plan. At Advantage Chiropractic and Sports Rehabilitation, we offer a personalized, multi-disciplinary approach to ensure you're not just recovering but improving your performance.If you're dealing with a sports injury or want to stay ahead of potential issues, contact us today to schedule a consultation. Our team is here to help you get back to doing what you love with a stronger, healthier body.Book your appointment now and take the first step toward faster recovery and injury prevention!I'm hoping you'll find this information helpful! Dr. Green

Pain Relief and Enhanced Mobility

Advantage Chiropractic and Sports RehabilitationMitchell B. Green, DC, DACRB, FACC Pain Management and Physical Rehabilitation Specialist&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Hello dear friends and patients!Welcome to this edition of my newsletter! I'm so honored you’re taking the time to read this information. As always, I'm here to provide support and guidance to keep you on track. This month, I’ve got an exercise to help you strengthen your core, a patient success story to inspire you, and some tips to make sure you’re staying active while recovering. Let’s dive in!&nbsp; Featured Exercise: "Hip Flexor Stretch" &nbsp; &nbsp;&nbsp; <figure id="figure-akphamv82sma7j32ud"><img id="akphamv82sma7j32ud" src="https://cdn.durable.co/blocks/5FnYi5NMiGtYrHuQUFxzgpIrA22LiEtpf5MHKU6p6EqwZbPSq529LtLSelNVuA0P.jpg" alt="" title="" class="object-cover bg-gray-100" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/5FnYi5NMiGtYrHuQUFxzgpIrA22LiEtpf5MHKU6p6EqwZbPSq529LtLSelNVuA0P.jpg" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure>If you spend a lot of time sitting (and who doesn’t these days?), chances are your hip flexors might be tight, leading to discomfort in your lower back and hips. In this edition, I'm focusing on a simple but effective stretch to improve your flexibility and alleviate that tightness.Step-by-Step Instructions:Start by kneeling on one knee. The other foot should be flat on the floor, knee at 90 degrees. Gently push your hips forward, keeping your back straight. You should feel a stretch in the front of your hip. Hold the stretch for 20-30 seconds, then slowly return to the starting position. Repeat on both sides 2-3 times. Benefits:Reduces lower back pain Improves hip mobility Helps with posture and walking mechanics Try to incorporate this stretch into your daily routine, especially if you sit for long periods!&nbsp; Patient Success Story: "From Pain to Progress"Meet Sophia, one of our patients who came to us with chronic back pain that was affecting her sleep and work. With a combination of chiropractic adjustments and specific strengthening exercises, Sophia was able to relieve the pain and get back to the activities she loves, including running."I was skeptical at first, but after just a few weeks, I noticed a big difference in my range of motion. The exercises really helped, and the chiropractic adjustments gave me the relief I needed to keep moving!" - Sophia S..We’re so proud of her progress and are excited to see her continuing her training journey!Stretch of the Week: "Shoulder Mobility Stretch"&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<figure id="figure-05rrq8kwkoma7jcxvx" class=""><img id="05rrq8kwkoma7jcxvx" src="https://cdn.durable.co/blocks/32EFxvAkfsRIW2mTVNZv5M9U2tkOYV3RxbQMWsrX66k29N8c68Tp28oyTLFuLGsN.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 1/1; object-position: undefined undefined;" data-corners="small" data-aspect="1:1" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/32EFxvAkfsRIW2mTVNZv5M9U2tkOYV3RxbQMWsrX66k29N8c68Tp28oyTLFuLGsN.jpg" data-mce-style="aspect-ratio: 1/1; object-position: undefined undefined;"></figure>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Poor posture, sitting at a desk, or lifting improperly can lead to tight shoulders and neck tension. This stretch will help improve shoulder mobility and prevent stiffness.How to do it:Stand with your feet hip-width apart, and clasp your hands together in front of your body. Gently raise your arms overhead, keeping your arms straight, and stretch your shoulders as much as you comfortably can. Hold for 20-30 seconds, then return to the starting position. Repeat 2-3 times. This is a great stretch to do in the morning or before bed to keep your shoulders flexible and free from tension.&nbsp; Myth Busters: "Stretching Before Exercise: Fact or Fiction?"Myth: "You should always stretch before you exercise."Fact: While stretching can be beneficial, it’s not always the best warm-up activity before exercise. Static stretching (where you hold a position) before exercise can actually lead to injury if your muscles aren’t properly warmed up.Instead, try dynamic stretching (e.g., leg swings, arm circles) to get your muscles moving and ready for activity. Save static stretches for after your workout when your muscles are more pliable and less likely to strain.&nbsp; Q&amp;A Corner:Q: "Can I still exercise if I’m feeling sore from my last chiropractic adjustment?" A: Absolutely! It's common to feel some soreness after an adjustment, but light exercise can actually help your body heal faster by increasing blood flow to the muscles. Focus on low-impact exercises, like walking, swimming, or gentle stretching, and listen to your body. If the soreness persists, please reach out to us!&nbsp; Healthy Habit Challenge: "30 Days of Mobility"I'm launching a new challenge this month! Try to incorporate 10 minutes of mobility exercises into your daily routine for the next 30 days. Mobility exercises are key to maintaining joint health and flexibility, and it’s a fun way to stay accountable to your rehab goals!Need ideas for mobility exercises? Ask me for a personalized routine!&nbsp; Closing Remarks:We hope this newsletter gives you the motivation to keep moving and stay on top of your recovery. As always, we’re here to support you every step of the way. If you ever have any questions about your treatment plan or need additional guidance, don’t hesitate to reach out.Stay active, stay healthy, and I hope to see you soon!Best regards, Dr. Green Advantage Chiropractic and Sports Rehab 212 269-0300Schedule Your Appointment Today If you’re experiencing hip or lower back pain, don’t wait to seek help. I'm ready to work with you on a customized treatment plan that combines chiropractic care and physical rehabilitation to get you back on your feet—pain-free!Call us at (212) 269-0300 to schedule your appointment today.&nbsp;Thank you for trusting us with your health and wellness. We look forward to continuing to support you on your journey to recovery and better health.&nbsp;Best regards, Dr. Green Advantage Chiropractic and Sports Rehab Phone: (212)269-0300 Email: drmitchgreen@gmail.com Website: Advantage Chiropractic and Sports Rehab.com Get Back to Your Best Performance!! Whether you’re dealing with an acute injury or looking to enhance your athletic performance, chiropractic care plays a critical role in your recovery and injury prevention plan. At Advantage Chiropractic and Sports Rehabilitation, we offer a personalized, multi-disciplinary approach to ensure you're not just recovering but improving your performance.If you're dealing with a sports injury or want to stay ahead of potential issues, contact us today to schedule a consultation. Our team is here to help you get back to doing what you love with a stronger, healthier body.Book your appointment now and take the first step toward faster recovery and injury prevention!I'm hoping you'll find this information helpful!Thank you for reading this newsletter! Dr. GreenAdvantage Chiropractic and Sports Rehabilitation.com 212 269-0300

Mobility exercises

advantage chiropractic and sports rehab

Advantage Chiropractic and Sports Rehabilitation is a unique training and rehab center and philosophy focusing on orthopedic & functional assessment, acute pain management, rehabilitation, as well as athletic development. Find relief in New York with our chiropractic care. Our hands-on methods ease discomfort and restore function.

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Advantage Chiropractic and Sports Rehabilitation

Advantage Chiropractic and Sports Rehabilitation

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Pain Relief and Enhanced Mobility

Mobility exercises