🔍 Low Back Pain? Your Core Might Be the Missing Link
Low back pain is one of the most common reasons people walk into our clinic—and one of the most misunderstood. While many people focus on the spine itself, research and clinical experience consistently show that a weakened or dysfunctional core is often the underlying cause of chronic or recurring back pain.
What Exactly Is Your Core?
When most people hear "core," they think abs. But your core is much more than a six-pack. It includes:
Abdominal muscles (transverse abdominis, obliques)
Back muscles (multifidus, erector spinae)
Pelvic floor
Diaphragm
Glutes and hip stabilizers
These muscles work as a team to stabilize your spine, support your posture, and help you move efficiently.
🧠 Core Dysfunction = Spinal Stress
When your core isn't working properly—due to injury, prolonged sitting, deconditioning, or poor movement patterns—your spine is forced to pick up the slack. This leads to:
Compressive load on the vertebrae
Disc irritation or herniation
Muscle strain
Joint inflammation
Persistent or recurring low back pain
Without addressing the core, spinal adjustments alone can offer only temporary relief.
💪 How We Approach Low Back Pain Differently
At Advantage Chiropractic and Sports Rehab, we don't just treat your symptoms—we identify the root cause. Our chiropractic + rehab model combines:
✅ Spinal adjustments for immediate relief
✅ Functional movement assessments
✅ Core stability retraining
✅ Custom exercise programs
✅ Hands-on therapy for soft tissue imbalances
We teach you to rebuild core control so your back gets the support it deserves.
Curious whether your core is helping or hurting your spine? Schedule a Core & Stability Screening this month! Our rehab team will assess your:
Postural alignment
Core activation patterns
Movement control
Flexibility and strength
Spots are limited—call (212) 269 m-0300 or book online today!
🧘♂️ Simple Core Tip: Try the "Dead Bug"
Here’s a safe, effective core activation move you can try at home:
Lie on your back with arms straight up and knees bent at 90°
Slowly lower your opposite arm and leg toward the floor while keeping your core tight
Return to center and repeat on the other side
Keep your lower back flat on the floor the entire time
Perform 2–3 sets of 10 reps per side, 3–4x/week.
Pain with this movement? Stop and consult our team.
I'm hoping you'll find this information helpful!
📍 Let’s Get to the Core of Your Pain
Whether you're dealing with recent discomfort or long-standing low back pain, we can help you strengthen the foundation of your body—and reclaim a life without limits.
📞 Call us at (212) 269-0300
📍AdvantageChiropracticandSportsRehab.com
or text me directly at (917)699-7232