Running, Dance, and Sports related Injuries and Rehabilitation Weekly Wellness Update Your Source for Spine, Strength & Recovery Week of October 14, 2025 Brought to you by Advantage Chiropractic and Sports Rehab
Mitchell B. Green, DC, DACRB, FACC
Pain Management and Physical Rehabilitation Specialist
[email protected]
advantagechiropracticandsportsrehab.com
212-269-0300
Facilities located in:
The Financial District
Tribeca
The Theatre District and Upper West Side
📱 Are You Suffering from “Text Neck”
Here’s What You Need to Know
In today’s digital age, we spend hours hunched over phones, tablets, and laptops—and our necks are paying the price. A condition now commonly known as “text neck” is affecting more people than ever, especially those under 40.
What is Text Neck?
Text neck refers to the strain and pain in the neck and upper back from prolonged forward head posture—typically caused by looking down at your phone. When your head is tilted forward just 15 degrees, it places around 27 lbs of pressure on your spine!
Symptoms include:
✅ Stiff neck or shoulders
✅ Sharp or nagging neck pain
✅ Tension headaches
✅ Tingling in arms or hands
✅ Decreased range of motion
💡 Chiropractic Tip of the Week:
The 20-20-20 Rule
Every 20 minutes, take 20 seconds to look at something 20 feet away. This simple tip helps reset your posture, reduce eye strain, and alleviate spinal pressure.
🛠️ How We Help: Our Rehab Approach
At Advantage Chiropractic and Sports Rehab, we don’t just treat the pain—we correct the cause.
Our comprehensive Text Neck Rehab Program includes:
🔹 Postural analysis
🔹 Targeted spinal adjustments
🔹 Myofascial release & stretching
🔹 Therapeutic exercises
🔹 Ergonomic education for daily tech use
👩⚕️ Patient Spotlight: Jessica B, 32
"Before I came here, I had daily neck pain and couldn’t get through a Zoom meeting without discomfort. After 4 weeks of rehab and posture coaching, I feel like a new person!"
— Thanks, Jessica, for trusting us with your recovery journey!
🧘♂️ Simple Stretch You Can Try Today
Chin Tucks (Great for counteracting “text neck”)
Sit up straight with shoulders relaxed
Gently pull your chin straight back (like a double chin)
Hold for 5 seconds
Repeat 10 times, 2-3x per day
This strengthens deep neck flexors and reduces strain from forward head posture.
📅 Now Booking: October Appointments
Spots are filling fast for fall rehab plans!
Call us at (212) 269-0300 or book online at advantagechiropracticandsportsrehab.com
✅ New Patients Welcome
✅ Insurance Accepted
✅ Flexible Hours
📲 Follow Us for Daily Wellness Tips!
Instagram | Facebook | YouTube → @advantagechiropracticandsportsrehab
Let’s keep your spine healthy, your posture strong, and your pain under control—one week at a time!
Stay well,
Dr.Mitch Green
Your Partner in Posture & Pain-Free Living
Why You Should Get a Periodic Exercise Evaluation
An exercise evaluation is a valuable tool for anyone looking to optimize their fitness routine and improve overall health. During the evaluation, I will assess your current physical condition, identify any muscular imbalances or weaknesses, and evaluate your posture and movement patterns. This personalized assessment provides you with tailored exercise recommendations that can help prevent injuries, enhance performance, and achieve your fitness goals more effectively. Whether you're an athlete, a fitness enthusiast, or just starting your fitness journey, an exercise evaluation can provide the insights you need to work out smarter and safer. Don't wait—schedule your exercise evaluation today and take the first step towards a more efficient and effective workout routine!
and of course....I'm happy to help and address any concerns you may have and find ways to improve your fitness and health overall.
I'm hoping you found this information helpful!
Ready to Move Better and Live Pain-Free?
📞 Call us today: (212) 269 0300🌐
Visit us online: Advantagechiropracticandsportsrehab.com 📍
Yours in health,
Dr. G