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Cropped close up of female orthopedist examining patient's back in clinic

<h3>Mitchell B. Green, DC, DACRB, FACC Pain Management and Physical Rehabilitation Specialist drmitchgreen@gmail.com advantagechiropracticandsportsrehab.com (212) 269-0300 &nbsp;Facilities located in: -The Financial District -The Theatre District and Upper West Side</h3><h3> Dear Friends,</h3>I hope you are doing well! In this month’s newsletter, we’re excited to dive into a topic essential for enhancing mobility and managing pain: Joint Mobilization, also known as an adjustment. If you’ve ever experienced pain, joint discomfort, or stiffness, this technique might be just what you need to get back to feeling your best.&nbsp;As many of you know, I emphasize active care, also known as therapeutic exercise. Joint mobilization is considered passive care, the type of care that typically doesn't involve or require the patient to move. Passive care is a great way to improve mobility, reduce inflammation, relieve spasm, and prepare for active care.What is Joint Mobilization? Joint mobilization is a hands-on technique used by chiropractors to improve joint function and reduce pain. It involves a joint's gentle, controlled movement within its normal range of motion. The goal is to enhance the joint’s ability to move freely and function properly, which can be crucial for overall mobility and comfort.How Does Joint Mobilization Work? During a joint mobilization session, your practitioner will apply specific and gentle forces to the affected joint. These forces help to:Reduce Joint Stiffness: By gently stretching the joint capsule and surrounding tissues, mobilization can help decrease stiffness and improve flexibility. Improve Joint Nutrition: Movement helps to enhance the circulation of synovial fluid, which nourishes and lubricates the joint, promoting better health and function. Decrease Pain: Mobilization can stimulate the nervous system in a way that helps reduce pain perception and improve comfort. Benefits of Joint Mobilization Enhanced Range of Motion: Regular mobilization can help increase the range of motion in your joints, making everyday activities easier and more comfortable. Reduced Pain: By addressing joint stiffness and improving function, mobilization can help alleviate chronic pain and discomfort. Improved Function: Better joint function leads to improved overall mobility, allowing you to enjoy your daily activities with greater ease. Who Can Benefit from Joint Mobilization? Joint mobilization is beneficial for a wide range of conditions, including:Arthritis: Helps to manage symptoms and improve joint function. Sports Injuries: Aids in the recovery of joint injuries and restores normal movement. Post-Surgical Rehab: Assists in regaining joint function and mobility after surgery. Chronic Pain Conditions: Provides relief for ongoing joint pain and stiffness. What to Expect During Your Session A typical joint mobilization session involves a thorough assessment of your joint function and specific areas of concern. Your practitioner will then apply gentle, controlled movements to the joint, and you may be asked to perform certain activities or stretches to complement the treatment.Ready to Experience the Benefits? If you’re struggling with joint pain or stiffness, joint mobilization could be a valuable addition to your treatment plan.I am here to help you achieve better joint health and overall well-being. Contact us today to schedule an appointment and find out how joint mobilization can make a difference in your life.Call us at 212 269 0300 or visit our website at drmitchellgreen.com to book your appointment Thank you for reading my blog post! I encourage you to visit any of my facilities to discover how I can support you in building a solid foundation, enhancing your health and performance as you work towards your athletic goals.Warm regards,Dr. Mitch Green (212)269-0300 advantagechiropracticandsportsrehab.com Mitch Green, DC, DACRB, FACC Board Certified in Neuromuscular Rehabilitation Fellow, American College of ChiropractorsAmerican Chiropractic Rehabilitation Board Approved Certified Lead Instructor Northeast College of Health Sciences Post Graduate Instructor past New York State Chiropractic Association District 1 President&nbsp; past Director of the Dance Injury and Rehabilitation Clinic for the Manhattan Youth Ballet&nbsp; 212-269-0300 drmitchellgreen.com 344 West 51st Street, New York, NY 10019 &nbsp;

What is Active Care?

<h2>What is Chiropractic Care?</h2>Chiropractic care focuses on diagnosing and treating musculoskeletal issues. Chiropractors use hands-on techniques to help with pain relief and improve function. They mainly focus on the spine, but their care can extend to other parts of the body.People often seek chiropractic care for back pain, neck pain, and headaches. The goal is to help the body heal itself without surgery or medication. Chiropractors use adjustments to restore joint function and support the nervous system.<figure id="figure-h18yd1dn3gm15554oi"><img id="h18yd1dn3gm15554oi" src="https://images.unsplash.com/photo-1585917138424-61cf3ee524d9?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxMXx8Y2hpcm9wcmFjdGljJTIwYWRqdXN0bWVudHxlbnwwfHx8fDE3MjY0OTkzNjB8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="chiropractic adjustment" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1585917138424-61cf3ee524d9?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxMXx8Y2hpcm9wcmFjdGljJTIwYWRqdXN0bWVudHxlbnwwfHx8fDE3MjY0OTkzNjB8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure>p&gt;<ul><li>Pain Relief: Chiropractors can help reduce pain in the back, neck, and joints.</li><li>Improved Mobility: Regular adjustments can improve your range of motion.</li><li>Better Posture: Chiropractic care can help correct posture issues.</li></ul>Chiropractic care is a non-invasive option. It can be a good choice for those looking to avoid surgery or medication.<h3>Who Can Benefit from Chiropractic Care?</h3>Chiropractic care is suitable for people of all ages. It can help those with chronic pain, athletes, and even children. Here are some examples:<ol><li>People with chronic back or neck pain.</li><li>Athletes looking to improve performance and prevent injuries.</li><li>Children with posture issues or growing pains.</li></ol><figure id="figure-mvdq3fhruvm15556ml"><img id="mvdq3fhruvm15556ml" src="https://images.unsplash.com/photo-1620050382792-434b5828873d?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMHx8Y2hpcm9wcmFjdGljJTIwcGF0aWVudHxlbnwwfHx8fDE3MjY0OTkzNjN8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="chiropractic patient" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1620050382792-434b5828873d?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMHx8Y2hpcm9wcmFjdGljJTIwcGF0aWVudHxlbnwwfHx8fDE3MjY0OTkzNjN8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure>.Based on the evaluation, the chiropractor will create a treatment plan. This plan may include adjustments, exercises, and lifestyle advice. The goal is to address the root cause of your pain and help you feel better.<h3>What to Expect During an Adjustment</h3>An adjustment is a common chiropractic treatment. During an adjustment, the chiropractor uses their hands to apply controlled force to a joint. This helps improve mobility and reduce pain.Adjustments are usually quick and may cause a popping sound. Most people feel relief after an adjustment, but some may feel sore for a day or two.<figure id="figure-bpehc79mwm1555c2n"><img id="bpehc79mwm1555c2n" src="https://images.unsplash.com/photo-1519824145371-296894a0daa9?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwzfHxjaGlyb3ByYWN0aWMlMjB0cmVhdG1lbnR8ZW58MHx8fHwxNzI2NDk5MzcwfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="chiropractic treatment" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1519824145371-296894a0daa9?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwzfHxjaGlyb3ByYWN0aWMlMjB0cmVhdG1lbnR8ZW58MHx8fHwxNzI2NDk5MzcwfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure>Regular visits can help maintain your overall health. Here are some ways chiropractic care can support wellness:<ul><li>Preventative Care: Regular adjustments can help prevent future injuries.</li><li>Stress Relief: Chiropractic care can reduce tension and promote relaxation.</li><li>Enhanced Well-being: Improved mobility and reduced pain can lead to a better quality of life.</li></ul><h3>Combining Chiropractic Care with Other Treatments</h3>Chiropractic care can complement other treatments. Many people find that combining chiropractic care with physical therapy, massage, or acupuncture provides the best results.It's important to communicate with all your healthcare providers. This ensures that you receive the best possible care and that all treatments work together effectively.<h2>Choosing the Right Chiropractor</h2>Finding the right chiropractor is important for your care. Look for a licensed professional with good reviews. You can ask friends or family for recommendations.During your first visit, ask questions about their approach and experience. Make sure you feel comfortable with their treatment plan. Your chiropractor should be someone you trust to help you on your path to wellness.

Chiropractic Care and Your Path to Wellness

advantage chiropractic and sports rehab

Advantage Chiropractic and Sports Rehabilitation is a unique training and rehab center and philosophy focusing on orthopedic & functional assessment, acute pain management, rehabilitation, as well as athletic development. Find relief in New York with our chiropractic care. Our hands-on methods ease discomfort and restore function.

Hanken Grotesk

Quicksand

Advantage Chiropractic and Sports Rehabilitation